Adidas
Adizero Adios Pro 4
Engineered for PRs, the Adidas Adizero Adios Pro 4 combines a carbon fiber plate with elite-level foam to create one of the fastest shoes in the game. Light, propulsive, and built for the 5K to marathon distance.
Specs
| Weight (M/W) | 7 oz / 6.2 oz |
| Stack Height | 39 mm (heel) |
| Drop | 6 mm |
| Cushion | Medium |
| Stability | Neutral |
| Widths | Standard |
| Surface | Road, Track |
| Price | $250 |
Who it's for
- +race day
- +5K to marathon
- +PR attempts
- +maximum energy return
Who it's not for
- -daily training
- -heavy runners
- -trail use
Full Review
The Adidas Adizero Adios Pro 4 arrives as a proven performer in the racing category. The midsole delivers a balanced ride that splits the difference between soft and snappy. At 6mm of drop, the transition from heel to toe feels moderate and versatile, accommodating most stride types.
Fit-wise, the Adizero Adios Pro 4 runs true to size with a comfortable, well-structured upper. At $250, it is a premium investment best saved for race day.
The carbon fiber plate adds propulsive snap to each stride, particularly at faster paces. This is a shoe that rewards runners who push the pace. Overall, the Adidas Adizero Adios Pro 4 is a race-day weapon that earns its spot in any race kit.
— StrideLab Editorial
Compare to similar shoes
| Spec | Adidas Adizero Adios Pro 4 | Nike Vaporfly 3 | Nike Alphafly 3 |
|---|---|---|---|
| Price | $250 | $260 | $285 |
| Weight | 7 oz | 7 oz | 7 oz |
| Drop | 6 mm | 8 mm | 8 mm |
| Stack | 39 mm | 40 mm | 40 mm |
| Cushion | Medium | Medium | Soft |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | Yes | Yes | Yes |
FAQ
Is the Adizero Adios Pro 4 good for race day?
Yes — the Adidas Adizero Adios Pro 4 is designed specifically for the race day category. It works best for race day and 5K to marathon.
How does the Adizero Adios Pro 4 compare to the Nike Vaporfly 3?
The Adizero Adios Pro 4 weighs 7oz vs 7oz for the Vaporfly 3, has a 6mm drop (vs 8mm), and retails for $250 (vs $260). See the comparison table above for the full breakdown.
When should I replace the Adidas Adizero Adios Pro 4?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 6mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 6mm, the Adizero Adios Pro 4 is moderate-drop, suitable for most stride types.
Where to buy
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