Nike
Invincible 3
The Nike Invincible 3 wraps your feet in premium cushioning designed for long runs and recovery days. Maximum foam density absorbs impact without sacrificing energy return.
Specs
| Weight (M/W) | 10.5 oz / 9.7 oz |
| Stack Height | 39 mm (heel) |
| Drop | 9 mm |
| Cushion | Max Plush |
| Stability | Neutral |
| Widths | Standard, Wide |
| Surface | Road, Track, Treadmill |
| Price | $180 |
Who it's for
- +long runs
- +recovery days
- +high-mileage weeks
- +joint protection
Who it's not for
- -speed work
- -racing
- -track sessions
Full Review
The Nike Invincible 3 arrives as a proven performer in the max cushion category. The midsole delivers a plush, well-cushioned feel that absorbs impact beautifully. At 9mm of drop, the transition from heel to toe feels moderate and versatile, accommodating most stride types.
Fit-wise, the Invincible 3 runs slightly narrow in the midfoot with a snug, race-tuned feel. At $180, it sits at a competitive price point for what it delivers.
The PEBA-based foam delivers exceptional energy return that you can genuinely feel in your legs at the end of a long run. Overall, the Nike Invincible 3 is a cloud-like cruiser that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Nike Invincible 3 | Hoka Bondi 9 | Brooks Glycerin 22 |
|---|---|---|---|
| Price | $180 | $170 | $165 |
| Weight | 10.5 oz | 10.5 oz | 10.5 oz |
| Drop | 9 mm | 5 mm | 10 mm |
| Stack | 39 mm | 43 mm | 38 mm |
| Cushion | Max Plush | Max Plush | Soft |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Invincible 3 good for max cushion?
Yes — the Nike Invincible 3 is designed specifically for the max cushion category. It works best for long runs and recovery days.
How does the Invincible 3 compare to the Hoka Bondi 9?
The Invincible 3 weighs 10.5oz vs 10.5oz for the Bondi 9, has a 9mm drop (vs 5mm), and retails for $180 (vs $170). See the comparison table above for the full breakdown.
When should I replace the Nike Invincible 3?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 9mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 9mm, the Invincible 3 is higher-drop, which can feel more natural for heel strikers and provide extra Achilles relief.
Where to buy
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Not sure if this is your shoe?
Take our quick quiz to see if the Nike Invincible 3 matches your running style — or find something better.
Take the quiz →Related guides
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