Brooks
Ghost Max 3
Built for runners who believe more cushion is more better, the Brooks Ghost Max 3 delivers a plush, forgiving ride that excels on high-mileage weeks. The thick midsole protects joints while maintaining a smooth heel-to-toe transition.
Specs
| Weight (M/W) | 10.5 oz / 9.7 oz |
| Stack Height | 43 mm (heel) |
| Drop | 6 mm |
| Cushion | Max Plush |
| Stability | Neutral |
| Widths | Narrow, Standard, Wide, Extra Wide |
| Surface | Road, Track, Treadmill |
| Price | $170 |
Who it's for
- +long runs
- +recovery days
- +high-mileage weeks
- +joint protection
Who it's not for
- -speed work
- -racing
- -track sessions
Full Review
The Brooks Ghost Max 3 arrives as a fresh update in the max cushion category. The midsole delivers a plush, well-cushioned feel that absorbs impact beautifully. At 6mm of drop, the transition from heel to toe feels moderate and versatile, accommodating most stride types.
Fit-wise, the Ghost Max 3 runs true to size with a comfortable, well-structured upper. At $170, it sits at a competitive price point for what it delivers.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Brooks Ghost Max 3 is a cloud-like cruiser that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Brooks Ghost Max 3 | Hoka Bondi 9 | Brooks Glycerin 22 |
|---|---|---|---|
| Price | $170 | $170 | $165 |
| Weight | 10.5 oz | 10.5 oz | 10.5 oz |
| Drop | 6 mm | 5 mm | 10 mm |
| Stack | 43 mm | 43 mm | 38 mm |
| Cushion | Max Plush | Max Plush | Soft |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Ghost Max 3 good for max cushion?
Yes — the Brooks Ghost Max 3 is designed specifically for the max cushion category. It works best for long runs and recovery days.
How does the Ghost Max 3 compare to the Hoka Bondi 9?
The Ghost Max 3 weighs 10.5oz vs 10.5oz for the Bondi 9, has a 6mm drop (vs 5mm), and retails for $170 (vs $170). See the comparison table above for the full breakdown.
When should I replace the Brooks Ghost Max 3?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 6mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 6mm, the Ghost Max 3 is moderate-drop, suitable for most stride types.
Where to buy
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Take the quiz →Related guides
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