Nike
Pegasus Trail 5
The Nike Pegasus Trail 5 tackles off-road terrain with aggressive grip and protective features while maintaining a comfortable ride. It handles everything from groomed paths to rocky singletrack.
Specs
| Weight (M/W) | 10 oz / 9.2 oz |
| Stack Height | 33 mm (heel) |
| Drop | 9 mm |
| Cushion | Medium |
| Stability | Neutral |
| Widths | Standard, Wide |
| Surface | Light Trail, Technical Trail, Gravel |
| Price | $150 |
Who it's for
- +off-road terrain
- +trail races
- +mixed surfaces
- +technical descents
Who it's not for
- -road running
- -track workouts
- -treadmill use
Full Review
The Nike Pegasus Trail 5 arrives as a proven performer in the trail category. The midsole delivers a balanced ride that splits the difference between soft and snappy. At 9mm of drop, the transition from heel to toe feels moderate and versatile, accommodating most stride types.
Fit-wise, the Pegasus Trail 5 runs slightly narrow in the midfoot with a snug, race-tuned feel. At $150, it sits at a competitive price point for what it delivers.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Nike Pegasus Trail 5 is a confident trail companion that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Nike Pegasus Trail 5 | Hoka Speedgoat 6 | Salomon Speedcross 6 |
|---|---|---|---|
| Price | $150 | $155 | $145 |
| Weight | 10 oz | 10 oz | 10 oz |
| Drop | 9 mm | 5 mm | 10 mm |
| Stack | 33 mm | 38 mm | 30 mm |
| Cushion | Medium | Soft | Medium |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Pegasus Trail 5 good for trail?
Yes — the Nike Pegasus Trail 5 is designed specifically for the trail category. It works best for off-road terrain and trail races.
How does the Pegasus Trail 5 compare to the Hoka Speedgoat 6?
The Pegasus Trail 5 weighs 10oz vs 10oz for the Speedgoat 6, has a 9mm drop (vs 5mm), and retails for $150 (vs $155). See the comparison table above for the full breakdown.
When should I replace the Nike Pegasus Trail 5?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 9mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 9mm, the Pegasus Trail 5 is higher-drop, which can feel more natural for heel strikers and provide extra Achilles relief.
Where to buy
Links go directly to retailer search results. No affiliate commissions.
Not sure if this is your shoe?
Take our quick quiz to see if the Nike Pegasus Trail 5 matches your running style — or find something better.
Take the quiz →Related guides
How to Choose Running Shoes
A complete guide to finding the right shoe for your body and goals.
Running Shoe Drop Explained
What heel-to-toe drop means and how it affects your stride.
Best Shoes for Overpronation
Top stability and guidance shoes for runners who overpronate.
Best Shoes for Plantar Fasciitis
Cushioned shoes that help manage and prevent plantar fascia pain.