Mizuno
Wave Rider 29
The Wave Rider 29 is Mizuno's answer to the everyday trainer — cushioned enough for long runs, responsive enough for pickups. Updated foam technology makes it lighter and bouncier than its predecessor.
Specs
| Weight (M/W) | 9.5 oz / 8.7 oz |
| Stack Height | 32 mm (heel) |
| Drop | 12 mm |
| Cushion | Medium |
| Stability | Neutral |
| Widths | Standard |
| Surface | Road, Track, Treadmill |
| Price | $140 |
Who it's for
- +everyday training
- +easy runs
- +first marathon build-up
- +all-around versatility
Who it's not for
- -racing
- -technical trails
- -speed-only sessions
Full Review
The Mizuno Wave Rider 29 arrives as a proven performer in the daily trainer category. The midsole delivers a balanced ride that splits the difference between soft and snappy. At 12mm of drop, the transition from heel to toe feels traditional and smooth — heel strikers will feel right at home.
Fit-wise, the Wave Rider 29 runs true to size with a comfortable, well-structured upper. At $140, it represents strong value in its category.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Mizuno Wave Rider 29 is a solid all-rounder that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Mizuno Wave Rider 29 | Brooks Ghost 18 | Hoka Clifton 10 |
|---|---|---|---|
| Price | $140 | $140 | $150 |
| Weight | 9.5 oz | 9.5 oz | 9.5 oz |
| Drop | 12 mm | 10 mm | 8 mm |
| Stack | 32 mm | 37 mm | 42 mm |
| Cushion | Medium | Medium | Soft |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Wave Rider 29 good for daily trainers?
Yes — the Mizuno Wave Rider 29 is designed specifically for the daily trainers category. It works best for everyday training and easy runs.
How does the Wave Rider 29 compare to the Brooks Ghost 18?
The Wave Rider 29 weighs 9.5oz vs 9.5oz for the Ghost 18, has a 12mm drop (vs 10mm), and retails for $140 (vs $140). See the comparison table above for the full breakdown.
When should I replace the Mizuno Wave Rider 29?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 12mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 12mm, the Wave Rider 29 is higher-drop, which can feel more natural for heel strikers and provide extra Achilles relief.
Where to buy
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Take the quiz →Related guides
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