Altra
Olympus 7
The Altra Olympus 7 tackles off-road terrain with aggressive grip and protective features while maintaining a comfortable ride. It handles everything from groomed paths to rocky singletrack.
Specs
| Weight (M/W) | 10 oz / 9.2 oz |
| Stack Height | 33 mm (heel) |
| Drop | 0 mm |
| Cushion | Max Plush |
| Stability | Neutral |
| Widths | Standard, Wide |
| Surface | Light Trail, Technical Trail, Gravel |
| Price | $190 |
Who it's for
- +off-road terrain
- +trail races
- +mixed surfaces
- +technical descents
Who it's not for
- -road running
- -track workouts
- -treadmill use
Full Review
The Altra Olympus 7 arrives as a fresh update in the trail category. The midsole delivers a plush, well-cushioned feel that absorbs impact beautifully. At 0mm of drop, the transition from heel to toe feels completely level, encouraging a natural midfoot or forefoot landing.
Fit-wise, the Olympus 7 runs with a characteristically roomy toe box that gives your toes space to splay naturally. At $190, it sits at a competitive price point for what it delivers.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Altra Olympus 7 is a confident trail companion that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Altra Olympus 7 | Hoka Speedgoat 6 | Salomon Speedcross 6 |
|---|---|---|---|
| Price | $190 | $155 | $145 |
| Weight | 10 oz | 10 oz | 10 oz |
| Drop | 0 mm | 5 mm | 10 mm |
| Stack | 33 mm | 38 mm | 30 mm |
| Cushion | Max Plush | Soft | Medium |
| Stability | Neutral | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Olympus 7 good for trail?
Yes — the Altra Olympus 7 is designed specifically for the trail category. It works best for off-road terrain and trail races.
How does the Olympus 7 compare to the Hoka Speedgoat 6?
The Olympus 7 weighs 10oz vs 10oz for the Speedgoat 6, has a 0mm drop (vs 5mm), and retails for $190 (vs $155). See the comparison table above for the full breakdown.
When should I replace the Altra Olympus 7?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 0mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 0mm, the Olympus 7 is low-drop, encouraging a midfoot or forefoot strike.
Where to buy
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