Hoka
Speedgoat 6
The Hoka Speedgoat 6 tackles off-road terrain with aggressive grip and protective features while maintaining a comfortable ride. It handles everything from groomed paths to rocky singletrack.
Specs
| Weight (M/W) | 10 oz / 9.2 oz |
| Stack Height | 38 mm (heel) |
| Drop | 5 mm |
| Cushion | Soft |
| Stability | Neutral |
| Widths | Standard, Wide |
| Surface | Light Trail, Technical Trail, Gravel |
| Price | $155 |
Who it's for
- +off-road terrain
- +trail races
- +mixed surfaces
- +technical descents
Who it's not for
- -road running
- -track workouts
- -treadmill use
Full Review
The Hoka Speedgoat 6 arrives as a proven performer in the trail category. The midsole delivers a plush, well-cushioned feel that absorbs impact beautifully. At 5mm of drop, the transition from heel to toe feels moderate and versatile, accommodating most stride types.
Fit-wise, the Speedgoat 6 runs true to size with a comfortable, well-structured upper. At $155, it sits at a competitive price point for what it delivers.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Hoka Speedgoat 6 is a confident trail companion that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Hoka Speedgoat 6 | Salomon Speedcross 6 | Brooks Cascadia 18 |
|---|---|---|---|
| Price | $155 | $145 | $140 |
| Weight | 10 oz | 10 oz | 10 oz |
| Drop | 5 mm | 10 mm | 8 mm |
| Stack | 38 mm | 30 mm | 32 mm |
| Cushion | Soft | Medium | Medium |
| Stability | Neutral | Neutral | Guidance |
| Carbon Plate | No | No | No |
FAQ
Is the Speedgoat 6 good for trail?
Yes — the Hoka Speedgoat 6 is designed specifically for the trail category. It works best for off-road terrain and trail races.
How does the Speedgoat 6 compare to the Salomon Speedcross 6?
The Speedgoat 6 weighs 10oz vs 10oz for the Speedcross 6, has a 5mm drop (vs 10mm), and retails for $155 (vs $145). See the comparison table above for the full breakdown.
When should I replace the Hoka Speedgoat 6?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 5mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 5mm, the Speedgoat 6 is moderate-drop, suitable for most stride types.
Where to buy
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