Brooks
Cascadia 18
The Brooks Cascadia 18 tackles off-road terrain with aggressive grip and protective features while maintaining a comfortable ride. It handles everything from groomed paths to rocky singletrack.
Specs
| Weight (M/W) | 10 oz / 9.2 oz |
| Stack Height | 32 mm (heel) |
| Drop | 8 mm |
| Cushion | Medium |
| Stability | Guidance |
| Widths | Narrow, Standard, Wide, Extra Wide |
| Surface | Light Trail, Technical Trail, Gravel |
| Price | $140 |
Who it's for
- +off-road terrain
- +trail races
- +mixed surfaces
- +technical descents
Who it's not for
- -road running
- -track workouts
- -treadmill use
Full Review
The Brooks Cascadia 18 arrives as a proven performer in the trail category. The midsole delivers a balanced ride that splits the difference between soft and snappy. At 8mm of drop, the transition from heel to toe feels moderate and versatile, accommodating most stride types.
Fit-wise, the Cascadia 18 runs true to size with a comfortable, well-structured upper. The support system works subtly through the midsole geometry rather than relying on a rigid medial post, so it guides without restricting. At $140, it represents strong value in its category.
The midsole foam holds up well over hundreds of miles, maintaining its cushion and responsiveness long past the break-in period. Overall, the Brooks Cascadia 18 is a confident trail companion that earns its spot in any shoe rotation.
— StrideLab Editorial
Compare to similar shoes
| Spec | Brooks Cascadia 18 | Hoka Speedgoat 6 | Salomon Speedcross 6 |
|---|---|---|---|
| Price | $140 | $155 | $145 |
| Weight | 10 oz | 10 oz | 10 oz |
| Drop | 8 mm | 5 mm | 10 mm |
| Stack | 32 mm | 38 mm | 30 mm |
| Cushion | Medium | Soft | Medium |
| Stability | Guidance | Neutral | Neutral |
| Carbon Plate | No | No | No |
FAQ
Is the Cascadia 18 good for trail?
Yes — the Brooks Cascadia 18 is designed specifically for the trail category. It works best for off-road terrain and trail races.
How does the Cascadia 18 compare to the Hoka Speedgoat 6?
The Cascadia 18 weighs 10oz vs 10oz for the Speedgoat 6, has a 8mm drop (vs 5mm), and retails for $140 (vs $155). See the comparison table above for the full breakdown.
When should I replace the Brooks Cascadia 18?
Most running shoes last 300–500 miles. Watch for midsole compression (the foam doesn't spring back), worn-down outsole lugs, or new aches that weren't there before. If you run 20–30 miles per week, plan on replacing roughly every 4–6 months.
What does the 8mm drop mean?
Drop is the height difference between the heel and forefoot of the shoe. At 8mm, the Cascadia 18 is moderate-drop, suitable for most stride types.
Where to buy
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